Mindfulness

The purpose of this mindfulness talk is to provide employees with tools and strategies for practicing mindfulness, which can help improve focus, reduce stress, and enhance overall well-being.

Learning OutcomesBook Programme

Talk Description

The purpose of this mindfulness talk is to empower employees to cultivate mindfulness practices and learn how to be present in the moment. The talk will highlight the benefits of mindfulness, including improved mental health, enhanced focus and productivity, and better stress management. Additionally, the talk will explore how mindfulness can support healthy habits such as maintaining a balanced diet, a positive lifestyle, and a restful sleep environment.

Learning Outcomes for Attendees

Developing a daily meditation habit

How to focus on the breath

Recognise thoughts daily

What you are grateful for

The power of pausing for thought

Acceptance

Techniques to help sustain mindfulness

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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