Benefits of Healthy Eating

The purpose of this talk is to provide employees with advice on the benefits of maintaining a healthy diet and how it can positively impact their overall health and well-bein

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide employees with advice on the benefits of healthy eating, emphasising how it can positively impact their mental, physical, and emotional well-being. The talk will empower employees to learn how to prepare, plan, and maintain nutritious meals daily to achieve optimal health, save money and time, and reduce waste. It will also highlight how healthy eating can contribute to preventing illness, increasing energy levels, and supporting a positive mood

Learning Outcomes for Attendees

Basic scientific background to the importance of healthy eating

Prevent illness

Improve energy

Improve mental well-being

Weight management

Planning and preparation techniques

Mindful eating

Step by step guide to a healthy meal plan

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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