The Pillar of Sleep

The purpose of this talk is to provide employees with practical advice on how to manage changes to their sleep pattern in response to a challenging and changing environment.

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide employees with information on how to improve their sleep quality. Understanding the body’s natural sleep processes, the impact of stress and anxiety, and the importance of healthy eating habits can help to promote better sleep. The talk will also address common sleep disruptions and offer strategies for achieving a restful night’s sleep.

Learning Outcomes for Attendees

Basic scientific background of sleep

Why we sleep

Addressing sleep disorders in particular sleep issues arisen from COVID-19

Internal and external triggers keeping you awake

Why we wake up at the same time every night

How sleep disruption affects your metabolic rate

How your immune system is significantly weakened without sleep

How sleep contributes to the prevention of illness

Sleep and cognitive function

Changes to diet, lifestyle, environment to get the perfect night sleep

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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