Personal Wellness Programmes

Our personal wellness programmes are designed to enable you to reach optimal health and wellbeing.

Book Programme

Talk Description

Our personal wellness programmes are crafted to help you achieve optimal physical and emotional well-being. We provide a variety of wellness talks and courses to aid you in reaching your individual health and wellness targets. Our personal wellness program instills healthy habits to promote positive health and well-being.

In today’s fast-paced world, there are numerous challenges that can affect our personal lives. Finding new ways to manage our physical, emotional, and mental well-being is crucial. We may be isolated from our colleagues, friends, and family, and significant changes to our daily routines can lead to anxiety, stress, and strain, causing imbalances physically, mentally, and emotionally.

We offer a range of personal well-being talks and courses that can be delivered online over a 12-month period to help you overcome these challenges and empower you in achieving personal growth and wellness

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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