Benefits of Healthy Eating

The purpose of this talk is to provide you with advice on the benefits of healthy eating during COVID-19.

Learning OutcomesBook Programme

Talk Description

Learn how healthy meal planning can positively impact your mental, physical, and emotional well-being. Discover how to prepare and maintain nutritious meals, save time and money, and reduce waste. Discover how healthy eating can help prevent sickness, boost energy levels, and improve your mood. Empower yourself with the knowledge and tools to make healthy eating a sustainable part of your lifestyle.

Learning Outcomes for Attendees

Basic scientific background to the importance of healthy eating

Prevent illness

Improve energy

Improve mental well-being

Weight management

Planning and preparation techniques

Mindful eating

Step by step guide to a healthy meal plan

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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