The purpose of this talk is to provide you with information on how to manage and reduce stress levels in your daily life.
Talk Description
Learn how building resilience can minimize stress levels during challenging times. Discover how stress can affect your physical, mental, and emotional well-being, and how adapting and coping with stressful situations can help. Gain insight into the importance of a healthy diet, lifestyle, quality sleep, maintaining hope, and cultivating a positive environment to build resilience. Finally, understand the relationship between chronic illness and stress.