Digital Detox

The purpose of this talk is to provide you with advice on how to improve your digital well-being. Understanding the impact of digital technology on your physical and mental health and how to establish healthy digital habits to support your overall well-being

Learning OutcomesBook Programme

Talk Description

This talk will focus on digital wellbeing and its impact on your health, with a specific emphasis on sleep, energy levels, immune function, mood, and overall well-being. We will explore how excessive use of digital devices can negatively affect your mental, emotional, and physical health. The talk will empower you to take control of your digital habits and to prioritise real-life social interactions without distractions. Additionally, we will discuss how digital detox can unleash your creative potential.

Learning Outcomes for Attendees

Basic scientific background on health issues on high usage of devices

Constant connectivity

How to time manage your digital usage

How digital devices may cause sleep disruption, low mood, low energy and sickness

The link between stress and digital devices

Digital impact on work/life balance

How to digital detox to reach optimal well-being

Signs you need a digital detox

Techniques you need a digital detox

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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