Mental Wellness

This year, supporting your mental well-being is particularly important as daily work and personal lives have undergone significant changes.

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide you with information on how to adapt to the changing times and manage your mental well-being in the current environment. We will focus on techniques to support your mood, increase energy levels, and prevent burnout, especially if you are working remotely. Easy-to-use mental well-being strategies will be provided that can be incorporated into your daily routine

Learning Outcomes for Attendees

Basic Scientific Background of How
Stress May Impact Your Mental Wellness

Identifying Positive Habits
in Your Day to Day

How Mindfulness Can Support
Our Mental Wellness

Techniques to Help Build
Resilience Against Stress

Perceived Vs Real
Thoughts

Key Changes to Diet, Lifestyle,
Environment and Sleep

Return to Work
Safety Protocol

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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