The Pillar of Sleep

The purpose of this talk is to provide you with advice on how to manage changes in your sleep pattern that may occur due to various factors such as stress, lifestyle changes, and other disruptions. We will discuss techniques and strategies to promote healthy sleep habits and improve the quality of your sleep

Learning OutcomesBook Programme

Talk Description

During times of high stress and anxiety, our body’s natural balance may be disrupted, leading to sleep issues. It is important to understand the triggers and mechanisms of sleep in order to improve the quality of our rest. Getting adequate sleep, typically around seven hours a night, is essential for overall physical, mental, and emotional wellbeing. Changes to our eating habits can also affect our sleep cycles, and addressing any disruptions can lead to better sleep. Identifying and addressing issues that may be causing us to wake up during the night is also important for maintaining healthy sleep patterns

Learning Outcomes for Attendees

Basic scientific background of sleep

Why we sleep

Addressing sleep disorders in particular sleep issues arisen from COVID-19

Internal and external triggers keeping you awake

Why we wake up at the same time every night

How sleep disruption affects your metabolic rate

How your immune system is significantly weakened without sleep

How sleep contributes to the prevention of illness

Sleep and cognitive function

Changes to diet, lifestyle, environment to get the perfect night sleep

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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