Weight Loss

The link between obesity and several health risks has been widely researched, and it’s crucial to address this issue. Maintaining a healthy weight through a balanced diet and regular exercise can improve overall health and reduce the risk of chronic illnesse

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide you with advice on the benefits of weight management and reaching your optimal weight. The reasons why we may gain weight, and how to lose weight in a healthy way. The importance of understanding the mind-body connection and identifying internal and external barriers that may prevent weight loss. The talk will also highlight why crash diets are ineffective and unsustainable in the long run.

Learning Outcomes for Attendees

Basic scientific background of weight loss and weight gain

Addressing weight gain the healthy way

Barriers to weight loss due to underlying imbalances

How obesity is on the increase and why

How to count calories

How to work remotely and not gain weight

Tracking your transformation

Sugar detox and blood sugar imbalance

Leptin resistance and weight gain

What is in the processed food, the good, the bad and the ugly

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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