Work/Life Balance

The purpose of this talk is to offer guidance on achieving a healthy balance between work and personal life.

Learning OutcomesBook Programme

Talk Description

In this talk, we will discuss the significance of achieving a healthy work-life balance. You will learn how this balance can empower you with more control over your life, as well as help you build resilience against stress both at work and in your personal life. We will also explore the numerous benefits that a good work-life balance can have on your mental, emotional, and physical well-being.

Learning Outcomes for Attendees

Basic scientific background on the benefits of a positive work-life balance

How work-life balance helps reduce stress and prevent burnout

How to separate your personal and professional life

How work-life balance supports your mental, physical and emotional health.

Tips on leaving work at work

Techniques to support work-life balance

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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