Create a Personal Wellness Account

Welcome to your personal wellness page. The coronavirus (COVID-19) is presenting new and unique challenges for all of us, in work and our personal lives. Since the World Health Organisation announced a global pandemic, our personal lives have been impacted significantly.

Making it paramount, for you to find new ways to manage your physical, emotional, and mental well-being. Isolated from co-workers, friends, and family. Significant changes to daily living routines may be causing anxiety, stress and strain leading to imbalances physically, mentally, and emotionally. I have designed a selection of mental well-being talks/ courses that can be delivered online over a 12-month period to empower you during these exceptional times.

The wellness talks cover a variety of wellness topics and will be delivered over the year. Each topic is unique and provides techniques and tips to enable you to take home learning with them. Send us an email to info@nutritionwellness.ie for a free consultation.

One to one coaching is a powerful tool to empower you to reach your work and personal goals. The style of coaching we offer is a holistic approach where we enable you to discuss your aims and frustrations. Furthermore, we provide tools to support you in reaching your goals through changes to diet, lifestyle, environment, sleep, and hope. One to one coaching is important at all levels of your career and at all stages of your life. One to one can be booked in for wellness events or can be off site privately and online. Just email info@nutritionwellness.ie for more information.

While COVID has inhibited wellness workshops. We hope to be back with you soon. For bookings later in the year, email sinead@nutritionwellness.ie

That is all for now, do not forget to register if you want to hear more about what the latest trend in wellness is.