School Wellness Courses

The wellness courses aim to empower your students to achieve optimal physical, mental, and emotional well-being by teaching them about the impact of diet, lifestyle, environment, sleep, and hope. Through these courses, students can build confidence and self-esteem, and develop the tools to support their overall wellness

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Each course is designed to empower students with all personal and school goals.

Building Resilience

The purpose of the course is to inspire, educate and empower students on how to manage and cope with stress in their daily lives.

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Digital Detox Six Week Course

The purpose of this course is to inspire, educate, and empower students to create more mindful, meaningful, well-rounded lives both online and off.

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Optimal Health & Wellness Six Week Course

The purpose of the course is to inspire, educate and empower students how to reach optimal health and wellbeing.

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