Digital Detox Six Week Course

The purpose of this course is to inspire, educate, and empower students to create more mindful, meaningful, well-rounded lives both online and off.

Book Programme

Talk Description

The key role disconnecting has on reconnecting your life. Digital detox has positive impact on your health with particular focus on sleep, energy levels, immune function, mood and health. The significant impact high usage of devices may have on your mental, emotional and physical wellbeing. How detoxing from digital devices is seen to focus on real-life social interactions without distractions during these exceptional times.

How to create boundaries and awareness with your multiple devices and platforms used every day. The course will focus on helping people be more present and improve the balance with technology use in their lives. The course can be utilised over a twelve-month period or run concurrently for six weeks.

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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