Optimal Health & Wellness Six Week Course

The purpose of the course is to inspire, educate and empower students how to reach optimal health and wellbeing.

Book Programme

Talk Description

The purpose of this course is to provide attendee tools and education to enable them to create optimal health and wellbeing. Over the six weeks, we will look at how diet, lifestyle, environment, sleep and hope to support optimal health and wellbeing.

The aim of this course is to provide students with skills which assist them in rewiring their brain to reach optimal health. Including confidence development and building self-esteem. This course is about acknowledging your abilities, accepting your potential and informing you on how to realise such potential.  The course can be utilised over a twelve-month period or run concurrently for six weeks.

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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