Benefits of Healthy Eating

The goal of this presentation is to offer students guidance on the advantages of maintaining a healthy diet. In today’s fast-paced world, it can be challenging to prioritise healthy eating habits. However, understanding the benefits of a nutritious diet is crucial for our physical and mental well-being

Learning OutcomesBook Programme

Talk Description

This moudle will highlight how healthy meal planning has a positive impact on mental, physical and emotional well-being. Empowering the student to understand how to prepare, plan and maintain nutritional meals daily to reach optimal health, save money, time, and reduce waste. How healthy eating contributes to prevention of sickness, increase energy and support mood.

Learning Outcomes for Attendees

Basic scientific background to the importance of healthy eating

Prevent illness

Improve energy

Improve mental well-being

Weight Management

Planning and preparation techniques

Mindful eating

Step by step guide to a healthy meal plan

Check out the Testimonials from our Global Clients.

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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