Digital Detox

The aim of this moudle is to offer students guidance on how to effectively disconnect from digital devices and engage in a digital detox. In today’s world, where we are constantly connected to technology, it is important to learn how to take a break from digital devices for our mental and emotional well-being

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to discuss the importance of digital wellbeing and how it can positively impact our health. Digital wellbeing involves taking care of our physical, mental, and emotional health by managing our usage of digital devices.

We will explore the role of digital wellbeing in managing our sleep, energy levels, immune function, mood, and overall health. Additionally, we will examine the potential negative effects of excessive device usage on our mental, emotional, and physical well-being.

One significant benefit of prioritising digital wellbeing is the opportunity to engage in real-life social interactions without distractions, which can be especially important during these unprecedented times. Moreover, digital wellbeing can unleash our creativity and help us develop stronger memory and learning abilities.

By taking steps towards digital wellbeing, such as limiting screen time, setting boundaries, and practicing mindfulness, we can improve our overall quality of life and promote a healthy relationship with technology.

Learning Outcomes for Attendees

Basic scientific background on health issues on high usage of devices

Constant connectivity

How to time manage your digital usage

How digital devices may cause sleep disruption, low mood, low energy and sickness

The link between stress and digital devices

Digital impact on student/life balance

How to digital detox to reach optimal well-being

Signs you need a digital detox

Techniques you need a digital detox

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
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Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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