The Pillar of Sleep

The goal of this  module is to equip students with the necessary knowledge to effectively manage changes to their sleep patterns. As students face various challenges that may affect their sleep routine, it’s important to understand how to maintain healthy sleep habits despite external factors

Learning OutcomesBook Programme

Talk Description

In this module, we will explore how to manage sleep-related issues that can arise due to stress and anxiety. Disruptions to an individual’s homeostatic system can result in changes to their sleep patterns. Therefore, it is important to understand the body’s triggers for sleep to establish a healthy sleep routine.

We will discuss the significance of getting at least seven hours of sleep for physical, mental, and emotional well-being. Additionally, we will examine how changes in eating habits can negatively impact the sleep cycle and explore ways to address sleep disruptions, such as waking up at the same time every night.

It is crucial to understand that a good night’s sleep can be the determining factor between failing or acing an exam. By implementing healthy sleep habits and understanding how to manage disruptions, students can ensure they are well-rested and prepared for academic success

Learning Outcomes for Attendees

Basic scientific background of sleep

Why we sleep

Addressing sleep disorders in particular sleep issues arisen from COVID-19

Internal and external triggers keeping you awake

Why we wake up at the same time every night

How sleep disruption affects your metabolic rate

How your immune system is significantly weakened without sleep

How sleep contributes to the prevention of illness

Sleep and cognitive function

Changes to diet, lifestyle, environment to get the perfect night sleep

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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

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We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
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Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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