The Power of Habits

It’s important for students to understand that their habits can have a significant impact on their lives, and that they have the power to change their habits for the better. By taking control of their habits, they can improve their overall well-being, academic performance, and future success.

Learning OutcomesBook Programme

Talk Description

Developing a clear understanding of your daily habits, whether they are good or bad, is crucial for making positive changes in your life. However, changing our habits can be difficult as they tend to be deeply ingrained in our daily routines and behavior.

Despite the challenges, there are several tips and strategies that can make it easier to break bad habits and create new, healthier ones. For example, starting small and focusing on one habit at a time can make it more manageable and increase the chances of success.

It’s also important to consider the various factors that contribute to our habits, including our diet, lifestyle, environment, sleep habits, and overall mindset. By addressing these factors, we can create a more conducive environment for making positive changes in our daily routines.

Developing new habits is not something that happens overnight – it takes time and consistent effort. However, the benefits of creating new, healthy habits can be life-changing. With patience, determination, and a willingness to make positive changes, anyone can take control of their habits and create a happier, healthier life.

Learning Outcomes for Attendees

Basic scientific background to the importance of healthy habits

Identifying habits

Routine and habits

How to be in control

The power of down time

How to introduce habits one step at a time

Removing bad habits

Techniques to support positive habits

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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