Online & Face to Face Talks
This year, supporting employee mental well-being is crucial to help them achieve a healthy work-life balance. As work environments continue to evolve, it is essential to empower employees to manage their overall well-being, with a particular focus on mental health. Our wellness talks are designed to educate, inspire, and support employees on their journey towards optimal health and well-being.
Corporate Wellness Talks
The New Normal
This year, it’s important to prioritise your employees’ mental health and well-being, especially as their daily work and personal lives may have undergone significant changes.
Stress Management
The purpose of the stress management talk is to provide employees with information on how to build resilience and minimise stress levels
The Secret to Happiness
The purpose of the talk is to provide employees information on the secret to happiness. How happiness is a state of being. The significant role diet, lifestyle and environment play…
Digital Detox
The purpose of this talk is to provide employees with advice on how to improve their digital wellbeing by managing their use of technology. It will focus on the impact of technology on sleep, energy levels, and overall health.
The Pillar of Sleep
The purpose of this talk is to provide employees with information on how to manage changes to their sleep pattern, particularly during times of increased stress and anxiety.
Working Remotely
The purpose of the talk is to provide employees with information on how to navigate the “new normal” work environment, which may present new challenges and changes to previous routines.
Benefits of Healthy Eating
The purpose of this talk is to provide employees with advice on the benefits of healthy eating, emphasizing how it can positively impact their overall health and well-being.
Weight Management
Recent evidence has highlighted the importance of addressing obesity and weight gain due to their association with increased health risks.
Work/Life Balance
The purpose of this talk is providing employees advice on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives.
The Power of Habits
The purpose of this talk is to provide employees with tools and strategies to take control of their daily habits. By learning how to identify and modify habits, employees can make positive changes and achieve their goals.
Mindfulness
The purpose of this mindfulness talk is to help employees develop techniques for practicing mindfulness, which involves becoming more aware of one’s thoughts and feelings as they come and go.
Corporate Wellness Programmes
Our corporate wellness programmes are designed to enable employee’s reach optimal health and wellbeing.
Corporate Wellness Articles
At Nutrition Wellness we know how important it is to be kept up to date on wellness activity.
Corporate Wellness One to One
One to one coaching is powerful tool to empower an employee to reach their work and personal goals.
Check out the Testimonials from our Global Clients.
Visit Our Online Wellness Shop
